Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, gobhi ka pratha. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Gobi Paratha Recipe with step by step photos. Cauliflower Paratha is unleavened whole wheat flatbread stuffed with a spiced grated cauliflower filling. गोभी पराठा की रेसिपी - सॉफ्ट और क्रिस्पी gobi paratha recipe - cookingshooking. Chef Sanjyot Keer. i have posted several paratha recipe till now but this simple gobi paratha recipe was long due. i think i overlooked to and i assumed that i had already posted this recipe. Gobi paratha (Hindi: गोभी पराठा; "cauliflower paratha") is a type of paratha or parantha (flatbread), originating from the Indian subcontinent, that is stuffed with flavored cauliflower and vegetables.
Gobhi ka pratha is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Gobhi ka pratha is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have gobhi ka pratha using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Gobhi ka pratha:
- Make ready 1 /gGobhi
- Make ready Ginger
- Prepare Sallt(as req)
- Prepare Turmeric
- Take Red chilli powder (as req)
- Make ready Coriander
- Take Oil
- Take 4 Green chilies
- Prepare 1 Tomato
- Make ready For pratha
- Get Ghee
- Get Flour
It one of the Punjabi recipe and goes well with plain yogurt (curd). Gobi paratha (cauliflower paratha), a paratha having delicious stuffing of gobhi (cauliflower) which is a popular breakfast food in North India and especially in Punjab. Aloo Gobi Ka Paratha Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy ingredients, calories, preparation time, serving and videos in Urdu cooking. Indian Flatbread Gobi Paratha is stuffed with a spicy cauliflower filling and tastes great with chutney or yogurt.
Steps to make Gobhi ka pratha:
- Sabzi wash kar ke cut kar le. 1ptele me oil dale oil garam hone per pisi hui adrak add kar ke fry karein
- Us me tamatar Hari Mirch or masala jat add kar ke bhoone.
- Is m gobhi add kar ke bhoone. Halki anch Pakne de. Pak jaye to thanda hone de.
- Thanda hone pe mash karein or pratha bana le
Aloo Gobi Ka Paratha Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy ingredients, calories, preparation time, serving and videos in Urdu cooking. Indian Flatbread Gobi Paratha is stuffed with a spicy cauliflower filling and tastes great with chutney or yogurt. Makes great breakfast, lunch or dinner! Gobhi Parantha is perfect for morning breakfast. Full of goodness of gobhi and when served with butter just kickstarts Lets learn how to make gobhi parantha.
Foods That Make Your Mood Better
For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
Cold water fish are good if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Some grains are truly wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be better. Now you are well aware that green tea helps you to raise your moods as well!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!
