Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, chicken and tuna pasta curry #myfavouritecurry. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chicken and Tuna Pasta Curry #myfavouritecurry is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Chicken and Tuna Pasta Curry #myfavouritecurry is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook chicken and tuna pasta curry #myfavouritecurry using 14 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chicken and Tuna Pasta Curry #myfavouritecurry:
- Take 250 g PastaJoy Elbow Pasta
- Make ready 1 tspn white pepper
- Make ready 1 tspn curry powder
- Make ready 1 tspn paprika
- Prepare 1/2 tspn turmeric
- Prepare 1
- Make ready 1/2 tspn dried parsley
- Prepare 1 small white round onion (finely chopped)
- Make ready 1/2 green pepper (finely chopped)
- Get 1/2 cup fresh milk
- Get 1 & 1/2 chicken breasts (finely chopped)
- Take 1 tin shredded tuna (drained)
- Prepare 3 tspn olive oil
- Make ready 1 tbspn minestrone powder soup
Steps to make Chicken and Tuna Pasta Curry #myfavouritecurry:
- Boil your macaroni according to the pack's instructions. Drain in cold water and set aside to cool off
- Heat your pan, saute onion and green pepper… add finely chopped chicken breast and continue frying for 2 minutes.. add all the spices except white pepper, salt and parsley
- Continue cooking for futher 3 minutes, add 1 tbspn minestrone powder and mix.. add milk and close your lid. Simmer for 5-6 on low heat. Open your lead and add your tuna, dried parsley, salt & white pepper. Mix well, then transfer your cooked pasta in to the chicken curry pot/pan. Switch the stove off and leave your pan/pot on the stove for about a minute. Now you are ready to serve. Enjoy. #myfavouritecurry
How to Boost Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel better!
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.
If you want to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. It’s not difficult to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
