Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, round pies. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
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Round pies is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Round pies is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have round pies using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Round pies:
- Prepare 4 cups flour
- Get 250 g margarine
- Make ready 2 eggs beaten 1 each for the dough and egg wash
- Make ready Salt
- Prepare 2 tsp baking powder
- Make ready Water
- Make ready Filling of your choice,it can be meat,fish,cheese,vegetable etc
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Instructions to make Round pies:
- To make the dough,pour in flour,baking powder and salt into a bowl.
- Rub in margarine.
- Then add egg and water and mix together
- Allow to rest for 15 minutes in the fridge.
- Roll the dough into half innch thickness and use a round cookie cutter to cut out circles.
- Pick a circle,add the filling at the centre then brush the edges with egg or water,pick another circle and cover.Use a fork dipped in flour to seal the edges.
- Brush with egg and bake in a pre heated oven untill golden brown.
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Learn How to Boost Your Mood with Food
Many of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you battle depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods also!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
