Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, ilish (hilsa) fish curry. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Shorshe ilish is very popular recipe for Bengalis. It is very easy to cook. Enjoy it with hot steamed rice. The ilish (Tenualosa ilisha) (Bengali: ইলিশ, romanized: iliš), also known as the ilisha, hilsa, hilsa herring or hilsa shad, is a species of fish related to the herring, in the family Clupeidae.
Ilish (Hilsa) Fish Curry is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Ilish (Hilsa) Fish Curry is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have ilish (hilsa) fish curry using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Ilish (Hilsa) Fish Curry:
- Prepare 500 g ilish fish (cut into round pieces)
- Make ready 2 potatoes boiled, peeled & quartered
- Prepare 1 onion chopped
- Make ready 1 tomato chopped
- Make ready 1 tbsp onion paste
- Get 1 tbsp ginger garlic paste
- Get 1 tsp turmeric powder
- Take 1 tsp red chilli powder
- Take 1 tsp cumin powder
- Get 1 tsp coriander powder
- Get 1 tsp garam masala powder
- Get 1 tbsp chopped coriander leaves
- Make ready To taste salt
- Make ready 2 tbsp mustard oil
- Prepare 1 tsp sugar
Doi Ilish is a traditional Bengali Curd based Hilsa preparation where Hilsa or Ilish is steamed with Curd and little spices and involves hassle free cooking. Doi Ilish, needless to say, is a signature Bengali delicacy. Hilsa Fish chunks steamed with Doi or Curd is one of the popular fish preparations in Bengal. This fish curry recipe is prepared by marinating Hilsa or Ilish fish with turmeric and salt and is then shallow fried on low flame.
Instructions to make Ilish (Hilsa) Fish Curry:
- Wash the fish well and marinate with 1/2 tsp turmeric powder and salt.
- Heat a non-stick frying pan/ skillet with little oil. Spread it evenly. Gently place the fish pieces and fry them from both sides until golden brown on a low medium heat. During frying, the ilish will release oil of it's own. So you need not add much oil as required to fry in the case other fishes.
- Once done, remove the fish from the pan and keep aside.
- In another pan heat remaining oil. Add 1 tsp sugar. When sugar starts to caramelize, add chopped onion and fry till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next, add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides.
- Then add chopped tomato and cook till it is soft and mushy.
- Next, add potatoes and saute for a minute or two. Add one and half cup of water, cover and cook for 4-5 minutes.
- Now add the fried fish, stir well and cook covered for 10-12 minutes or till the curry reaches a desired consistency.
- Finally add the garam masala powder and chopped coriander leaves. Cover and turn off the flame.
- Serve Ilish Fish Curry hot with plain rice.
Hilsa Fish chunks steamed with Doi or Curd is one of the popular fish preparations in Bengal. This fish curry recipe is prepared by marinating Hilsa or Ilish fish with turmeric and salt and is then shallow fried on low flame. This flavourful fish recipe will satiate both your taste buds and soul. This traditional Bengali fish curry can be served at kitty parties, potlucks, and buffets. Doi Bhetki Recipe (Yogurt Fish Curry).
Foods That Make You Happy
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to feel better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a great source of protein.
If you wish to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. They fill you up better and that can help elevate your moods also. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is really good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you become healthier. Now you are aware that it can help raise your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
