Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, dahi hilsa fish steamed. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Dahi Hilsa fish steamed is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Dahi Hilsa fish steamed is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook dahi hilsa fish steamed using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Dahi Hilsa fish steamed:
- Take 2 Hilsa fish pieces cut into round shaped
- Get 1 tbsp Curd
- Get 1 tsp Sesame seeds
- Prepare 1 1/2 tsp poppy seeds
- Prepare 3-4 Green Chillies
- Take 3-4 red chillies
- Prepare 100 ml Mustard oil
- Prepare to taste Salt
Steps to make Dahi Hilsa fish steamed:
- Heat steamer pan with water
- Make a paste of seasame seed, poppy seed, green chillies, curd & salt in a mixi.
- Take the paste as above in a bowl, add fish pieces & mustard oil & mix it properly.
- Transfer the entire thing into another container with cover & place inside the steamer. Put the red splited chillies on the top of the mass.
- Put the steamer on for. After 20 mins put the flame off & keep for 10 mins as standing time.
- Dish is now ready to serve.
Learn How to Boost Your Mood with Food
Many of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to feel better!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a super protein source.
Cold water fish are great if you would like to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really excellent for your mood. You were just expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you be a lot healthier. And now you know it can help raise your mood as well!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!
