Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, samke harra. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Samke Harra is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Samke Harra is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook samke harra using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Samke Harra:
- Take 2 kg fish, hamour, cleaned
- Get 4 tomatoes, cut in round slices
- Prepare 2 green peppers, cut in rounds
- Prepare 3 onions, cut in round slices
- Prepare 3 lemons, peeled and cut in round slices
- Take 1/2 cup vegetable oil
- Get For the stuffing:
- Prepare 1 cup fresh coriander, chopped
- Prepare 2 green hot peppers, cut in halves with seeds removed
- Make ready 1 red hot pepper, cut in halves with seeds removed
- Get 20 cloves garlic, peeled
- Make ready 3 tablespoons vegetable oil
- Make ready 1/2 teaspoon black pepper
- Take 1 teaspoon salt
Steps to make Samke Harra:
- Pre-heat the oven on high heat.
- To prepare the stuffing: put all the ingredients together in a food processor and blend until you obtain a homogeneous mixture.
- Using a knife, make 3 cuts on both sides of the fish. Fill in the cuts with the stuffing. With the remaining stuffing, rub the whole fish.
- In an oven tray, pour the vegetable oil and place the fish.
- Put the tray in the oven and bake the fish for 20 min. Remove the tray from the oven, spread the tomato, pepper, onion and lemon slices over the fish randomly.
- Cover the tray with aluminum foil and put it back in the oven for about 1 hr until it is well cooked.
- Place the fish in a serving dish and decorate it with the grilled sliced vegetables.
- Serve hot with pita bread.
Foods That Make You Happy
A lot of us think that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel happier!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.
Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can really make you feel terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
