Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, tuna katsu(cutlet) curry. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Tuna Katsu(cutlet) Curry is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Tuna Katsu(cutlet) Curry is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook tuna katsu(cutlet) curry using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuna Katsu(cutlet) Curry:
- Take (For Tuna Tatsu)
- Take 1/2 lb Tuna in block
- Get Wheat flour
- Take Beaten egg
- Make ready Bread crumple
- Make ready Solt, Pepper
- Get (For Curry)
- Make ready 1/2 Onion, sliced
- Get 1 Medium size Potato, diced into 3cm cubes
- Prepare 1/2 Carrot, diced into 2cm cubes
- Get 1 Eggplant, round sliced (if you like. not mandatory)
- Prepare 1 tbsp Curry powder
- Make ready 1/2 tbsp Garam Masala
- Get 1/2 cup Red wine
- Get 1/2 cup Canned tomato, crushed
- Take 2 cup Chicken stock
- Take 1 cube Japanese curry sauce mix (in cube)
- Take Salt
Steps to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
- Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.
Turn to Food to Boost Your Mood
Many of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. Some foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You should make sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is really good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you know that applies to your mood also!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
