Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, oven baked fish with chili - samkeh harra. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Levantine Style oven baked fish with red chili flakes and vegetable garnish. A popular recipe passed down to me from my mother, the greatest cook of all. 'Samke Harra' or Lebanese Spicy Tahini Fish is a Popular Dish From the Port City of Tripoli El-Mina, in Lebanon. This is a specialty dish where a lightly lemon-marinated fish is baked, then covered with a Today his place is called "Malak El Samkeh Harrah" which means the King of Spicy Fish and I. Samke Harra is made of baked fish, a spicy tahini sauce and other spices and ingredients and can be eaten as a sandwich, or served in plates.
Oven baked fish with chili - samkeh harra is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Oven baked fish with chili - samkeh harra is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have oven baked fish with chili - samkeh harra using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Oven baked fish with chili - samkeh harra:
- Take 2 kg Hamour fish, cleaned
- Take 4 tomatoes, cut in round slices
- Prepare 2 green peppers, cut in rounds
- Make ready 3 onions, cut in round slices
- Prepare 3 lemons, peeled and cut in round slices
- Get 1/2 cup vegetable oil
- Make ready For the stuffing:
- Take 1 cup fresh coriander, chopped
- Take 2 green hot peppers, cut in halves with seeds removed
- Prepare 1 red hot pepper, cut in half with seeds removed
- Make ready 20 cloves garlic, peeled
- Get 3 tablespoons vegetable oil
- Get 1/2 teaspoon black pepper
- Take 1 teaspoon salt
Marinate all together and bake or grill the fish for baking. This much loved Lebanese fish dish is spectacular presented on a large platter as part of a buffet. Most often reserved for special occasions, head to the fish market to buy the freshest whole snapper for this recipe. Rub with a little olive oil and season with salt.
Instructions to make Oven baked fish with chili - samkeh harra:
- Pre-heat the oven on high heat.
- To prepare the stuffing: put all the ingredients together in a food processor and blend until you obtain a homogeneous mixture.
- Using a knife, make 3 cuts on both sides of the fish. Fill in the cuts with the stuffing. With the remaining stuffing, rub the whole fish.
- In an oven tray, pour the vegetable oil and place the fish.
- Put the tray in the oven and bake the fish for 20 min. Remove the tray from the oven, spread the tomato, pepper, onion and lemon slices over the fish randomly.
- Cover the tray with aluminum foil and put it back in the oven for about 1 hr until it is well cooked.
- Place the fish in a serving dish and decorate it with the grilled sliced vegetables.
- Serve hot with pita bread.
Most often reserved for special occasions, head to the fish market to buy the freshest whole snapper for this recipe. Rub with a little olive oil and season with salt. Pour the sauce over the fish dabbing it with a spatula, leaving the head intact. Garnish with parsley or cilantro leaves, pomegranate seeds, toasted pine nuts or walnuts and an olive to modestly cover the eye of the fish. The book has the Beirut style of samkeh harra.
Information on How to Boost Your Mood with Food
Most of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You must be sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel better!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea can help raise your mood also!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.
