Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to make a distinctive dish, watermelon juice. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Watermelon Juice is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Watermelon Juice is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook watermelon juice using 6 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Watermelon Juice:
- Take 1/2 watermelon
- Make ready 2 pinch Salt (i used Lahori salt in it)
- Take Sugar according to your taste bud
- Get 2-3 pinch black pepper powder
- Take Cold water as required
- Prepare 1/2 tsp or few drops of lemon
Steps to make Watermelon Juice:
- Roughly cut the watermelon. You don't have to remove seeds from them.
- Pour half water with watermelon pieces in a grinder jug. Grind it till seeds vanished.
- Repeat this procedure with all watermelon pieces. Pour it into a big pot.
- Now strain the juice with the help of strainer in another pot/ jug. In this way all pulp will be strained from it and you got clear juice.
- At last add salt, black pepper powder, sugar and few drops1/2 tsp of lemon juice. Mix it well.
- Serve it chilled..
- You can use it the whole day, but you should keep it in a fridge.
Discover How to Elevate Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
If you want to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to elevate your moods as well!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
