Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, fried tilapia fish. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Fried Tilapia Fish is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Fried Tilapia Fish is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook fried tilapia fish using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Fried Tilapia Fish:
- Get 4 piece fish
- Make ready 2 tbsp Shan lahori fish masala
- Make ready 2 tbsp besan
- Get 2 tbsp cornflour
- Prepare 1 egg
- Make ready Salt per taste
- Get Add lemon if you like
- Get Add water if you need
Instructions to make Fried Tilapia Fish:
- Mix all ingredients, make a thick paste,
- Marinate fish with this paste for at least 1 hour,
- Then shallow fry it,
- Sprinkle Chaat masala on top,
- Serve with ketchup or lemon
Discover How to Elevate Your Mood with Food
Most of us believe that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can truly make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea helps you to raise your moods too!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!
