Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, lahori chargha. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Lahori Chargha is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Lahori Chargha is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook lahori chargha using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lahori Chargha:
- Take 1 small bowl of yogurt
- Get 1 tbsp chili powder
- Get 1 tsp black pepper
- Get 3-4 tbsp lemon juice
- Prepare 2 tbsp gg paste
- Get Salt
- Prepare 1 tbsp garam masala
- Get 1 tbsp haldi
- Prepare 1 tbsp chat masala
- Prepare 1 tsp chili flakes
- Make ready 1 tbsp Lahori chargha masala
- Prepare Chicken full
Steps to make Lahori Chargha:
- Firstly wash chicken.
- Dry and put deep cuts on it.
- Take yogurt, add chilli powder, black pepper, lemon juice, gg paste, salt 2 tbsp or as per your taste, garam masala, haldi, chat masala, chili flakes & Lahori chargha masala.mix it well.
- Marinate chicken in this mixture for 4 hours.
- Now bake the chargha chicken in oven for half an hour until golden brown and cooked properly.
- Lastly sprinkle chat masala and serve with paratha,fries,salad, chutney and raita.
How to Improve Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw away the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great source of protein.
Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you feel better. And now you know green tea can help improve your mood too!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
