Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, stuff pratha. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Stuff pratha is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Stuff pratha is something that I’ve loved my whole life. They’re nice and they look fantastic.
Hi, Welcome to Popular Cooking Recipes, a cooking channel at youtube. This video is for making the beetroot stuff paratha. Loaded pratha Yummilicious pratha recipe try krain aik bar baki tamam stuff prathoo ko bhool jainge ap Loaded pratha Ki recipe pasand aaey tou like krain. This is the simplest recipe to make potato stuffing hope you like it.
To begin with this particular recipe, we must first prepare a few ingredients. You can have stuff pratha using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Stuff pratha:
- Make ready 1 bowl spinach chopped
- Make ready 1 bowl radish grated
- Prepare 2 tsp paneer crushed
- Get To taste salt
- Take To taste red chilli powder
- Get 1 bowl wheat flour dough
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Instructions to make Stuff pratha:
- Take a bowl add radish,spinach,paneer and mix well
- Take a small ball from the dough, roll it with rolling pin and add mixture and sprinkle the salt, red chilli powder and cover it
- Again roll it
- Heat the tava apply ghee and roast it from both side
- Serve it
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Foods That Make Your Mood Better
For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and be happy!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a fantastic source of protein.
Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that green tea helps you to elevate your moods also!
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
