Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, lahori karahi recipe. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Lahori Karahi Recipe is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Lahori Karahi Recipe is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have lahori karahi recipe using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Lahori Karahi Recipe:
- Make ready 500 gm Chicken(with bones)
- Make ready Half cup Cooking Oil
- Take 1 & 1/2 TBSP Ginger Garlic (Chopped)
- Take Salt (As Needed)
- Take 6 Green Chilies
- Get 1 Lemon
- Get 1/2 TSP Turmeric Powder
- Get 1 TSP Red Chilli Crushed
- Get 1 TSP Coriander Crushed
- Prepare 3 Tomatoes
- Make ready 1/2 Cup Yogurt
- Prepare 1/2 Cup Chicken Stock or water
- Make ready 1 TSP Butter
- Prepare 5 gm Green Coriander
- Make ready 1 TSP Garam Masalah
Instructions to make Lahori Karahi Recipe:
- In a wok add cooking oil, ginger,garlic and fry it until light brown.
- Now add Chicken and cook it for 4 to 5 minutes.
- Afterward add salt,turmeric,red chillies,garam masala,tomatoes and mix well for 3-4 mins and steam it.
- Now add lemon juice,chicken stock,cumin and steam it for 4-5 minutes.
- After that add yogurt and cook it for 3 to 4 minutes.
- Next add butter.
- Use green chillies and coriander for garnishing and serve with naan or roti.
Use Food to Boost Your Mood
Many of us think that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to feel better!
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
Cold water fish are good if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
