Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, lahori chargha/
لاہوری چرغہ. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Lahori Chargha/
لاہوری چرغہ is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Lahori Chargha/
لاہوری چرغہ is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook lahori chargha/
لاہوری چرغہ using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Lahori Chargha/
لاہوری چرغہ:
- Get چکن ڈیڑھ سے دو کلو ثابت
- Get سفید سرکہ آدھی پیالی
- Make ready دہی ایک پیالی
- Make ready لال مرچ ایک کھانے کا چمچ کُٹی ہوئی
- Prepare کالی مرچ ایک چائے کا چمچ کُٹی ہوئی
- Make ready سفید زیرہ ایک کھانے کا چمچ بھنا اور پسا ہوا
- Take چرغہ مصالحہ دو کھانے کے چمچ
- Get لیموں چار سے چھ عدد
- Get نمک حسب ضرورت
- Make ready تیل تلنے کے لئے حسب ضرورت
Instructions to make Lahori Chargha/
لاہوری چرغہ:
- ثابت چکن پر گہرے کٹ لگائیں اور اسے اچھی طرح دھو کر ایک تسلے میں رکھیں اور سفید سرکہ اور زردے کا رنگ ملا کر چکن پر اچھی طرح لگا دیں۔
- اب دہی میں لال مرچ ،کالی مرچ ،سفید زیرہ، نمک اور چرغہ مصالحہ اچھی طرح ملائیں۔
- پھر دو سے تین لیموں کی مدد سے یہ مصالحہ چکن پر اچھی طرح لگا دیں۔
- جب سارا مصالحہ لگ جائے تو مصالحہ لگی چکن کو ایک بڑی دیگچی میں رکھ کر اس کا اپنا پانی خشک کرلیں
- پھر بڑی کڑاہی میں تیل گرم کریں اور چکن کو ڈیپ فرائی کرکے گولڈن براؤن کریں۔
- اس کے بعد چکن کو دوبارہ دیگچی میں ڈال کر لیموں کا رس شامل کرکے پانچ منٹ دم پر رکھ دیں ۔مزے دار لاہوری چرغہ تیار ہے۔
Try Using Food to Elevate Your Mood
Most of us think that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not toss the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
