Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, arabic pratha. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
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Arabic pratha is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Arabic pratha is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have arabic pratha using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Arabic pratha:
- Prepare 2 cups Flour
- Prepare 1 tsp Salt
- Get 1-1/2 cup Water
- Make ready For filling..
- Get 1 cup Boneless beef
- Prepare 4 Boiled eggs(sliced)
- Take Parsley (chopped) 5 tpsp
- Prepare 1 Onion (chopped)
- Make ready 1 tbsp Garlic (chopped)
- Prepare 1 tsp Black pepper
- Make ready Oil for frying
- Get 1 tsp Salt
- Prepare 1 cup Grated cheddar cheese
- Prepare Oil as required
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Instructions to make Arabic pratha:
- Knead flour with salt and water, Mix well. And leave it for a while.
- Heat oil in a pan, fry garlic and beef for a minute, add salt and 1 cup water, cook till it starts boiling, now add seasonings, onions and parsley.
- Make small balls out of the dough and roll it, place the mince in the center, add egg and cheese on the top, now seal the dough and fry it on flat pan with oil.
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How to Boost Your Mood with Food
Most of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and be happy!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great protein source.
If you want to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods too. Feeling starved can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you are aware that green tea can help you be happier as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
