Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, lahori murgh. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Lahori Murgh is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Lahori Murgh is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have lahori murgh using 19 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Lahori Murgh:
- Take 400 gm chicken
- Make ready 1 medium sized onion paste
- Get 2 teaspoon fennel seeds
- Prepare 1 tablespoon poppy seeds
- Prepare 2 teaspoon cumin seeds
- Make ready 2 teaspoon coriander seeds
- Prepare 4 cloves
- Make ready 1 inch cinnamon stick
- Get 1/2 cup yogurt
- Get 1 teaspoon ginger paste
- Prepare 1 teaspoon garlic paste
- Make ready 6 green chillies
- Take 2 dry red chillies
- Make ready 1 teaspoon garam masala powder
- Make ready 1 teaspoon ghee (optional)
- Make ready Salt as required
- Get Sugar as required
- Get 1/2 teaspoon asafoetida
- Make ready Vegetable oil as required
Steps to make Lahori Murgh:
- In a grinder, add the poppy seeds, 1tsp cumin seeds, 1 tsp coriander seeds, 1tsp fennel seeds, cloves, cinnamon, green chillies and make a smooth paste by adding some water. Keep it aside.
- Heat some oil in a wok, add the asafoetida, dry red chillies, rest of the fennel seeds, cumin seeds and coriander seeds. Let it splutter.
- Add the onion paste. Cook it for sometime.
- Add the ginger and garlic paste again cook it for sometime.
- Add the chicken pieces. Fry it in a high flame. Add salt.
- Add the yogurt and saute it very well for sometime.
- After you notice that the oil has started separating, add the paste that has been made in step 1.
- Again mix it very well. After the oil has separated add some lukewarm water and 1/2 tsp of sugar.
- Mix it well and cover it with a lid in a medium flame.
- After 15min, check whether the chicken has softened. If yes, add the garam masala powder.
- After you get the desired consistency of the gravy, add some ghee.
- Remove it from the flame and serve hot. It goes best with Indian breads.
Foods That Can Make Your Mood Better
Many of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you combat depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you know that applies to your mood also!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
