Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, lahori mutton curry. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Lahori Mutton Curry is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Lahori Mutton Curry is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook lahori mutton curry using 25 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Lahori Mutton Curry:
- Get 500 gms mutton with bones, cut into desired size
- Make ready to taste salt
- Get 1 tbsp. ginger-garlic paste
- Take 1 tsp. raw papaya paste
- Prepare 1 tbsp. coriander-cumin powder
- Get 1 tbsp. red chilli powder
- Make ready 1/2 tsp. turmeric powder
- Make ready 2 tbsp. oil
- Prepare 1 " cinnamon stick
- Get 3 green cardamoms
- Take 6 cloves
- Get 1 tsp. garlic, chopped
- Get 2 onions, chopped
- Get 1 tomato, chopped
- Make ready 1 tsp. tomato paste
- Get 1 tbsp. fried cashew powder / paste
- Take 1/2 cup yoghurt
- Get 1 tbsp. fried onion powder / paste
- Prepare 1-2 tsp. ghee
- Take 1/2 tsp. garam masala powder
- Take 1 tsp. crushed kasuri methi (dry mint leaves)
- Make ready pinch nutmeg powder
- Take pinch mace powder
- Get 3 whole dry red chilies
- Make ready 7-8 few onion rings to garnish (opt)
Instructions to make Lahori Mutton Curry:
- Marinate the mutton with 1/2 tsp. salt, ginger-garlic paste, raw papaya paste, turmeric powder, red chilli powder, turmeric powder and coriander-cumin powder overnight.
- Heat oil in a pan and temper with cinnamon, cardamoms and cloves. Saute for a few seconds.
- Then add the garlic add fry till light brown.
- Now add the onion and continue to fry till light golden in colour.
- Add the tomatoes and the tomato paste. Saute well till it is mashed.
- Add the marinated mutton,
- Cashew powder, fried onion powder,
- Yoghurt and
- Ghee one after the other. Mix everything well and cook on a medium flame till the moisture evaporates.
- Add 1/2 cup water and remaining salt to taste.
- Pressure cook for 20-25 minutes on a low flame after the first whistle.
- When done, add the whole dry red chilies, garam masala powder, mace powder, nutmeg powder and kasuri methi. Mix well and bring it to boil. Switch off the flame.
- Garnish with onion rings and serve with plain steamed rice, plain Biryani, jeera rice, pulao, tandoori roti, rumali roti, naan or just plain chapatti.
Learn How to Improve Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a super source of protein.
If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you know it can help improve your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!