Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, lahori_handi with desi_ghee_wali_roti. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Lahori_Handi With Desi_ghee_wali_Roti is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Lahori_Handi With Desi_ghee_wali_Roti is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook lahori_handi with desi_ghee_wali_roti using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Lahori_Handi
With Desi_ghee_wali_Roti:
- Prepare kg Beef/mutton/🥀chiken(boil krlen chiken ko na kren)1/2
- Prepare 1/2 kg 🥀Tomatos
- Get 🥀Dahi 1 piyali
- Take 1 1/2 tbsp 🥀Pisi laal mirchr
- Make ready 1 tbsp 🥀Pisa dhaniya
- Get 🥀pisi hoi piyaz 1piyali
- Take 1.1 tbsp 🥀Lehsan adrak pest
- Prepare 🥀gram masala powder. 11/2 tspd
- Take 🥀Dar chini ek bara tukra
- Take 1 tsp 🥀pisa hoa kala zeera
- Prepare 2 leaf 🥀tej paat
- Make ready 🥀Hari mirch 6..7
- Make ready 🥀Grhee 1 piyali
- Make ready 3.4 🥀Choti elaichi
- Take 🥀namak hasb e be zaiqa
Steps to make Lahori_Handi
With Desi_ghee_wali_Roti:
- Tematr dahi ek sath blend krlen..
- Handi me ghee gram kren or zeera,tej paat.dar cheni.elaichi dalkr grm kren - 🌾Ab lehsan adrak pest dalkr ek mnt bhunen
- 🌾Phr lal mirch - Piyaz ka pest - Dhaniya - Nmak dalkr 5 mnt pkaen.
- Phir ghosht dalkr tez aanch pr bhunen.
- 🌾Ab tmater dahi ka pest dalkr hari mirch b dalkr halki anch pr rkhen.
- Pani khushk hone tk pkaen or akhir me - Adrak or podeena bareek kat kr garnish krden….
- Desi ghee wali roti or home made dahi k sth serve kren…
Discover How to Improve Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be astonished to find out, are great at fighting depression. Just make sure that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are great for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to lift your moods also!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
