Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, laccha pratha. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Laccha Pratha is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Laccha Pratha is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook laccha pratha using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Laccha Pratha:
- Get 1cup all-purpose flour
- Make ready 1/2cup semolina
- Get 1tbsp .ghee
- Take as per taste Salt,
- Make ready as required Olive oil, water
Steps to make Laccha Pratha:
- First of all mix all ingredients and make a dough with help of water.and keep beside for 15 mints..
- After 15 mnt.make a Dough smooth and then make a big size of chapati and spread oil and flour and make a thin strips then give a shape like laccha pratha shown like in picture
- At last cook it 2 sides with oil and serve it
Foods That Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be astonished to discover, are great at battling depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel better!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with improving your mood, can be a super source of protein.
If you want to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know green tea can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
