Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, lemon soy pork & tofu with fried rice. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Lemon Soy Pork & Tofu with Fried Rice is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Lemon Soy Pork & Tofu with Fried Rice is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook lemon soy pork & tofu with fried rice using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Lemon Soy Pork & Tofu with Fried Rice:
- Get 300-400 g pork belly
- Get 1/4-1/2 c water
- Get 2 tsp cooking oil or as needed
- Make ready 1 small onion, sliced
- Get 1/2 lemon
- Make ready 4 gloves garlic, coarsely chopped
- Get 1/2 c crispy fried tofu cubes
- Get 1 Tbsp oyster sauce
- Prepare 2 tsp soy sauce
- Make ready to taste Salt & pepper
- Get 2-3 c cooked rice or day old rice
- Get 1/4 c tangy soy dip (optional, recipe in last step)
Instructions to make Lemon Soy Pork & Tofu with Fried Rice:
- In a pan, place (salted) pork belly with fat side down and add water, enough to cover 3/4 of it. Do this in medium heat and cover. This will help make the pork tender.
- Flip on other side before water evaporates. Squeeze your lemon on the meat, both sides, cover. Once water has evaporated and you hear pan sizzling, place the 2t of oil to help render the fat and brown the meat. Turn on the other side when it has touches of brown.
- Lower heat, add your garlic and onion. Add a drizzle of oil if needed to cook the onions/garlic. Quickly toss.
- Add the cooked tofu, mix in your soy sauce, oyster sauce and salt & pepper (to taste). Quickly toss. To prevent pork from over cooking to a hard rock, transfer to a plate as soon as you've mixed in sauces.
- On the same pan, without washing the drippings, add in your day old rice. Spread it around on the pan to let the rice absorb the remaining oils and soy sauces.
- With a spatula, sauté rice until it has separated into individual pieces and color has changed from the pan drippings. Scrape off the rice sticking to the pan when mixing. That's delicious hehe. Serve with your pork & tofu and enjoy!
- OPTIONAL TANGY SOY DIP: Mix equal parts of balsamic vinegar, oyster sauce, soy sauce, and then add a little water. Adjust according to taste, if you want more tangy add more vinegar, if salty add more soy. Drop in chopped chilies and green onions or chopped red onions or even garlic.
Discover How to Elevate Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein food source.
If you wish to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods fill you up better and that can help improve your moods too. Feeling famished can actually make you feel awful! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!
