Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, lahori katlama. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Lahori katlama is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Lahori katlama is something which I have loved my entire life. They’re nice and they look wonderful.
Lahori Katlama لاہوری قتلمہ Recipe in urdu at KFoods, find more Pakistani and indian Cooking recipes for Lahori Katlama. Huge and unique collection of pakistani easy cooking recipes. Lahori Katlama Recipe in English is an easy and traditional cooking recipe to prepare at home. How to make Lahori Katlama Recipe.
To get started with this recipe, we must prepare a few ingredients. You can have lahori katlama using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Lahori katlama:
- Take 🌻For Dough:
- Make ready 2 cups All purpose flour
- Get 1 Tbsp oil
- Get water as needed to make the dough
- Get 🌻For the Paste:
- Get 1 cup gram flour
- Prepare 1/4 tsp red food colour
- Prepare 1 tsp salt
- Get 2 tsp red chilli powder
- Get 1 egg
- Prepare water to make paste if required
- Get 🌻For the Topping:
- Get 2 Tbsp Urad daal (mash daal)washed & socked 2 hour & drain
- Prepare 1 Tbsp cumin seeds
- Take 1 Tbsp coriander seeds
- Take 1/2 tsp red chilli flakes
- Get 2/3 green chilli chopped (optional)
Learn how to make best Lahori Katlama Recipe, cooking at its finest by chef Shireen Anwar at Masala TV show. How to make Lahori Katlama at home. Quick and Easy Homemade Katlama Recipe by Kitchen with Amna. Katlama Recipe in Urdu & English available at Sooperchef.pk.
Steps to make Lahori katlama:
- In bowl,add all-purpose flour,salt and oil. - Gradually add water and knead well to form a dough,cover & let it rest for 30 minutes.
- In bowl,add gram flour,red chili powder,cumin seeds,coriander seeds,salt,red food color and egg mix well. - Gradually add water if required and mix well to make a thick paste.
- Grease your hands with oil and knead dough again,take a small dough,make a ball and roll out dough with the help of rolling pin make a chapatti as your desired shape.
- Spread prepared paste,sprinkle dried seeds and green chilli and mash daal press gently with hand or back of spoon. - In wok,heat oil and fry katlama until nice and light crispy. - Serve hot with green raita. - Enjoy !
- ✅NOTES:
- If you are Vegan or Vegetarian so skip the egg and make a paste with little water.
Quick and Easy Homemade Katlama Recipe by Kitchen with Amna. Katlama Recipe in Urdu & English available at Sooperchef.pk. How to make Lahori Katlama at home. Quick and Easy Homemade Katlama Recipe by Kitchen with Amna. PakistaniVillageFood #Lahori #Katlama Best Lahore Streets Food Lahori Katlama By Hafiz Today we'll teach you how to make a Peshawari Katlama.
Use Food to Improve Your Mood
A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. Some foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein source.
If you wish to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
