Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, lahori chargha with masala rice. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Lahori Chargha with Masala Rice is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Lahori Chargha with Masala Rice is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have lahori chargha with masala rice using 20 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Lahori Chargha with Masala Rice:
- Get 1 whole chicken
- Make ready 2 tbsp vinegar
- Prepare 1/4 tsp salt
- Make ready 1/4 tsp food color
- Make ready Dry roast masala
- Get 1 tbsp Cumin seeds
- Prepare 1 tbsp coriander whole
- Prepare 1/4 tsp black pepper
- Make ready 4 green cardamom
- Make ready Dry ingredients
- Prepare 1 tsp red chilli powder
- Get 1 tsp red chilli flakes
- Make ready 1/2 tsp Garam Masala Powder
- Prepare 1 tsp tanduri masala
- Make ready 1/2 cup yoghurt
- Make ready 2 tbsp oil
- Get 1 tsp Ginger paste
- Take 1 tsp Garlic paste
- Prepare 1 lemon juice
- Make ready Oil for frying
Steps to make Lahori Chargha with Masala Rice:
- First make cut on chicken and marinate it with vinegar,salt and food color for 1/2 hour.
- Then wash and dry.
- Dry roast cumin seeds, coriander whole, black pepper and green cardamom and grind.
- In a bowl add yoghurt, grind masala,dry ingredients, ginger garlic paste, lemon juice and oil mix together.
- Now Marinate the chicken in yoghurt mixture over night.
- In a wide bottom pan add water and place a stainer in that pan and put chicken on the stainer and close the lid for 15 minutes.
- Take out the chicken from the pan.
- Now deep fry chicken in a Karahi till crispy golden.
- Serve hot with Masala Rice.
How to Elevate Your Mood with Food
Most of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to lift your moods too!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
