Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, stuffed lifafa pratha. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Stuffed lifafa pratha is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Stuffed lifafa pratha is something that I have loved my whole life.
Learn how to make Paneer Lifafa Paratha at home with Chef Varun on Rajshri Food. Want to try something different with Paneer Paratha? try our recipe of. Lifafa means envelope, and understandably Lifafa Parathas are shaped like envelopes to hold exciting fillings. This particular variant is loaded with excitingly crunchy and colourful veggies perked up with.
To get started with this recipe, we must prepare a few ingredients. You can have stuffed lifafa pratha using 10 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed lifafa pratha:
- Take 2 cup wheat flour
- Make ready 1/2 kg boiled potatoes
- Get roasted cummin powder
- Make ready coriander powder
- Prepare amchur powder
- Get garam masala powder
- Make ready salt
- Take red chilly powder
- Make ready as needed water
- Take oil
Place the stuffed lifafa spinach paneer paratha over hot tawa, drizzle oil or ghee and cook on both sides until they turn brown on both sides. Serve the Whole Wheat Spinach Paneer Lifafa Paratha. Lifafa Paratha is an envelope shaped stuffed paratha. Learn how to make/prepare Lifafa Paratha by following this easy recipe.
Steps to make Stuffed lifafa pratha:
- Making dough of wheat flour rest for 15 mins
- Mashed boil potatoes and add all masla and salt
- Make thin roti from lemon size ball of dough
- Make thin square tikki of boil potatoes
- Put tikki on roti
- Cover tikki 2 opposite sides of roti
- And cover other 2 sides
- Cook paratha on hot tava using oil until brown
- Ready lifafa pratha
- Happy cooking
Lifafa Paratha is an envelope shaped stuffed paratha. Learn how to make/prepare Lifafa Paratha by following this easy recipe. The Lifafa Paratha earned its name from its envelope like shape. Paneer Lifafa Parantha is a unique and wholesome dish made with a stuffing of paneer, coriander leaves, green chillies, onion and Paneer Lifafa Parantha is best served with green chutney and raita. Whole Wheat Spinach Paneer Lifafa Paratha.
Foods That Make You Happy
Most of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be astonished to discover, are terrific at fighting depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to jolly up!
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be great for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They fill you up better and that can help you with your moods as well. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
