Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, lahori chikar chany. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Lahori chikar Chany is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Lahori chikar Chany is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have lahori chikar chany using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Lahori chikar Chany:
- Take Half kg white chany soaked overnight
- Get 1 tbsp meetha soda
- Make ready 2 medium size onion
- Make ready 2 tomatoes peeled
- Prepare 12 cloves garlic
- Take 1 and half tbsp salt or add to taste
- Get 1 tbsp lal mirch
- Get Half tsp kali mirch powder
- Take Half tsp haldi
- Make ready 5 long 2 sticks cinnamon 2 bari Elaichi
- Get 1 and half cup oil
- Take 1 tbsp zeera
- Prepare Half tsp pisa garam masala
- Prepare Dhaniya for garnishing
Instructions to make Lahori chikar Chany:
- Chano ko raat time bhigo ke rakh dein subh ko pani change kar ke pkany se 1 2 ghnta phly baking soda add kar dein
- Pressure cooker mein channy dalen sabat garam masala dalen except zeera. piyaz lehsan tomato or namak mirch haldi add karein
- Ab is mein 5 glass water add karein or 30 minutes ke liye pressure laga dein.
- Isy open karein. Channy behtreen gal gaey hongy. Kafgir ki madad se ee half chanon ko mash kar lein or 1/3rd cup oil add karein
- 8-10 minute tak bhunai karein isi doran pisi kali mirch b add krni hy
- Ab is mein apni pasand ke mutabiq gravy bnaen almost 2 glass pani ke jaengy or low flame py pani pakny dein
- Frying pani mein remaining oil achi tarah garam karein zeera dal ke roast karein few seconds mein ready hojaey ga or chanon py tarka laga,dein
- Ab is mein dhaniya or pisa garam masala add karein. Or mazedar lahore chikar chanon ko naan ya,rice ke sath serve karein
- Jazak-Allah😊
Foods That Can Make You Happy
Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.
If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood as well!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
