Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, lahori qatlama😋💛. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Lahori Qatlama😋💛 is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Lahori Qatlama😋💛 is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have lahori qatlama😋💛 using 18 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Lahori Qatlama😋💛:
- Prepare for dough
- Prepare 1 cup all-purpose flour
- Make ready 1 cup wheat flour
- Take 1/2 tsp salt
- Get 2 tbs oil
- Get 1/2 cup water or as required
- Prepare For Qatlama
- Get 1 egg
- Get 1 cup gram flour
- Prepare 1 tbs red chilli powder
- Get 1 tbs cumin seeds roasted and crushed
- Get 1 tbs coriander roasted and crushed
- Take 1/2 tsp salt
- Take 1/2 tsp yellow food color
- Make ready 1/2 cup water ot as required
- Get 1 tbs dried pomegranate seeds
- Get 1/2 cup green gram soaked
- Make ready oil for frying
Steps to make Lahori Qatlama😋💛:
- In a bowl, add salt wheat flour, maida, cooking oil, water and mix them, then keep in the refrigerator for 15 minutes
- In another bowl, add gram flour, salt,egg,yellow food color,red chili powder, cumin powder, coriander powder, and mix them.add water and make a batter.
- Now, roll out the dough with rolling pin, then add prepared masala, dal mong, pomegranate seeds and let it fry.
- Your tasty Lahori Katlama now ready to serve😍
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to cheer up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are good if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
