Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, creamy & fluffy egg & chicken rice bowl (for one). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Creamy & Fluffy Egg & Chicken Rice Bowl (for One) is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Creamy & Fluffy Egg & Chicken Rice Bowl (for One) is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have creamy & fluffy egg & chicken rice bowl (for one) using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Creamy & Fluffy Egg & Chicken Rice Bowl (for One):
- Prepare 2 medium Eggs
- Make ready 35 grams Chicken
- Make ready 1/4 large Onion
- Make ready 90 ml ○Water
- Make ready 1/3 tsp ○Dashi stock
- Make ready 2 tbsp ○Mentsuyu (3x concentrate)
- Take 1 tsp ○ Mirin
- Get 1/2 tsp ○Soy sauce
- Make ready 2 slice Kamaboko
- Make ready 1 Nori seaweed
- Take 1 Mitsuba leaves
- Get 1 Shichimi spice
Instructions to make Creamy & Fluffy Egg & Chicken Rice Bowl (for One):
- Slice the ingredients. Beat the eggs.
- Put the ○ ingredients in a pan and simmer for a while.
- Add the onion, chicken and kamaboko. Simmer over medium heat.
- When the onion is cooked through, add 2/3 of the beaten egg. Cover with a lid.
- Simmer until it looks like this in the photo.
- Add the rest of the beaten egg and turn off the heat. Add the mitsuba leaves and cover for 30 seconds. Transfer on a bowl of rice. Done.
Use Food to Improve Your Mood
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a great protein source.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
