Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, egg and fish cake rice bowl. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Egg and Fish Cake Rice Bowl is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Egg and Fish Cake Rice Bowl is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have egg and fish cake rice bowl using 9 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Egg and Fish Cake Rice Bowl:
- Take 150 ml Mentsuyu (2x concentrate)
- Make ready 450 ml Water
- Get 1 slice Kamaboko
- Take 3/4 medium Onion
- Prepare 3 stalks Japanese leek
- Prepare 3 Eggs
- Make ready 3 bowlfuls Plain steamed rice
- Take 1 Sansho Japanese pepper
- Get 1 Shredded nori seaweed
Instructions to make Egg and Fish Cake Rice Bowl:
- I use a 2x concentrate mentsuyu sauce, but dilute it with 3 times the amount of water.
- Cut the kamaboko slice into half lengthwise.
- Slice it into 3 thin slices.
- Stack up the slices and cut in to 2-3 mm thick strips.
- Slice the onion very thinly.
- Wash the leeks and slice on the diagonal into 5-6 cm wide pieces.
- This is for 3 servings, but from this point on each serving will be made separately so divide all the ingredients into 3 equal portions. Break 1 egg into a bowl and beat it up.
- Make 1 portion at a time. Put 1/3 of the prepared sauce into a small, shallow pan. Cook over high heat and add the onion. When it comes to a boil lower the heat to medium.
- Simmer for 3 minutes over medium heat, then add the kamaboko.
- Add the leek after 1 minute.
- After another minute turn the heat back up to high and add the egg. When the egg is soft-set turn the heat off. Put some rice into a bowl and put the egg mixture on top. Sprinkle with some sansho pepper to finish. Make the rest of the servings in the same way. Top with shredded nori seaweed to taste.
Learn How to Improve Your Mood with Food
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, would you believe, are great for helping you battle depression. Just see to it that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel better!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling famished can be awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you become better. And now you know green tea can help raise your mood also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
