Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, bean sprouts and wakame in umeboshi kombu tea soup. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Bean Sprouts and Wakame in Umeboshi Kombu Tea Soup is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Bean Sprouts and Wakame in Umeboshi Kombu Tea Soup is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook bean sprouts and wakame in umeboshi kombu tea soup using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Bean Sprouts and Wakame in Umeboshi Kombu Tea Soup:
- Prepare 1/2 bag Bean sprouts
- Get 1 tsp or more Dried wakame seaweed
- Take 2 or more Umeboshi
- Take 1 tbsp Umeboshi flavored kombu tea
- Take 1 tsp Usukuchi soy sauce
- Prepare 800 ml Water
- Take 1 tsp Dashi stock granules
- Take 1 Kamaboko, chikuwa (optional)
- Make ready 1 Sesame seeds
Steps to make Bean Sprouts and Wakame in Umeboshi Kombu Tea Soup:
- Pour the water, dashi stock granules, kombu tea into a pot and bring to a boil.
- Wash the bean sprouts and drain. Remove the seeds of the umeboshi and chop the flesh. Cut the chikuwa into bite sizes.
- When the soup comes to the boil, add the chopped umeboshi, wakame seaweed and chikuwa. Season with soy sauce and sprinkle sesame seeds. Adjust the taste to your liking.
Use Food to Improve Your Mood
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. You should make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein source.
Cold water fish are great for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that it helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
