Egg Muffin Cups
Egg Muffin Cups

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, egg muffin cups. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Egg Muffin Cups is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Egg Muffin Cups is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have egg muffin cups using 3 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Egg Muffin Cups:
  1. Get 11 as needed Eggs
  2. Take 1 1/2 cup as needed Vegetables - kale, cabbage, ect.
  3. Get 1 packages as needed Lunch meat - ( I prefer ham)
Steps to make Egg Muffin Cups:
  1. Take a muffin tin and spray with non stick cooking spray.
  2. Line number of muffin cups wanted with desired lunch meat
  3. Use vegetables of choice and cut into small pieces and fill tin.
  4. Crack eggs, and seasonings in a bowl and mix well.
  5. Use small measuring cup to pour egg mixture over the vegetables in the muffin tins.
  6. If you are not using all 12 cups on your muffin tin, fill the others with a little water.
  7. Place sheet in oven at 400°F for about 12-16 mins. Just until the egg is cooked through.
  8. Let cool and enjoy. I store them in a tuba-ware container in the refrigerator and eat them for breakfasts on the go.

Consume These 14 Superfoods to Go Green for Optimal Health

One terrific thing about going green is opting to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we live in. We need to go back to a lifestyle that prevents disease before it needs treating. Numerous people have the attitude of ruining the body today, and heal it with a pill tomorrow. We’re barraged with advertisements for magic pills that are claimed to fix any problem with the snap of a finger. Naturally, a number of these pills do help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you can’t exchange your worn out body for a new one. You must learn how to take care of your health the soonest you can. Your body has to have the right nutrients to run at its best levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? Because a lot of folks opt to consume foods full of sugar, starch, and fat, more and more illnesses are found. A growing number of folks are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are deciding to eat better now that they know how crucial food choices are to their health. Many healthy food are now found at your local health food store or farmer’s market.

Most probably, your local grocery store now has an organic food section. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even reverse them. You will see that you think more clearly when you begin to eat these foods. As soon as you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to run. As a result, the immune system is better able to fight off any health condition.

Your daily diet should contain at least several of these super foods. Why not add a few beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other superfoods to add. Moreover, you should eat yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will eliminate your weight gain problems.

Green living gives you a great diet plan, with all of the right ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fend off disease. You can anticipate a healthy future by altering your food choices right now.