Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, miso udon noodle hot pot. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Miso Udon Noodle Hot Pot is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Miso Udon Noodle Hot Pot is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have miso udon noodle hot pot using 16 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Miso Udon Noodle Hot Pot:
- Get 800 ml Dashi stock
- Get 2 tbsp ★Hatcho miso (or red miso)
- Prepare 2 tbsp ★Blended miso
- Prepare 2 tsp ★Gochujang
- Take 2 tbsp ★ Sake
- Make ready 2 tbsp ★Mirin
- Make ready 1 knob ★Grated ginger
- Take 150 grams Pork belly (thinly sliced)
- Prepare 1/8 Chinese cabbage
- Prepare 1/4 Daikon radish
- Get 1/2 Carrot
- Get 2 Japanese leek
- Make ready 1 packet Maitake mushrooms (enoki or shimeji mushrooms)
- Prepare 1/3 Kamaboko
- Make ready 2 portions Cooked udon noodles
- Take 2 Eggs
Steps to make Miso Udon Noodle Hot Pot:
- Cut all the vegetable into bite sizes. Warm the dashi stock in an earthenware pot.
- After the dashi comes to the boil add the ★ ingredients (dissolve the miso well). After bringing to the boil, add the vegetables (put vegetables that take longer to cook first). Add the pork.
- When the vegetables are tender, add the udon to cook. Tip the eggs on top and cook to your liking. Done.
Foods That Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, would you believe, are fantastic for helping you combat depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!
Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.
If you would like to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are really wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. It’s not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you become better. Now you know that green tea helps you to lift your moods as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
