Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, a nagoya speciality: miso-stewed udon noodles. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
A Nagoya Speciality: Miso-Stewed Udon Noodles is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. A Nagoya Speciality: Miso-Stewed Udon Noodles is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have a nagoya speciality: miso-stewed udon noodles using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make A Nagoya Speciality: Miso-Stewed Udon Noodles:
- Take 1 portion Frozen udon noodles
- Take 1/3 Chicken thigh
- Take 1 Egg
- Take 1 Green onion or scallion
- Make ready 2 Shiitake mushrooms
- Get 1 Aburaage
- Take 3 slice Kamaboko
- Get 500 ml Strong bonito dashi stock
- Get 2 to 3 tablespoons Red miso (Hatcho miso is preferred)
- Take 1 tbsp Sake
- Make ready 1/2 tbsp Sugar
- Make ready 1 Ichimi spice or shichimi spice
Instructions to make A Nagoya Speciality: Miso-Stewed Udon Noodles:
- Cut the chicken into bite sizes. Run hot water over the aburaage and slice thinly. Slice the onion diagonally. Remove the stiff root bits of shitake mushrooms and make slits for decoration. Cook the frozen udon noodles.
- Pour the dashi stock into the clay pot and bring to the boil. Add red miso, sake (rice wine) and sugar and heat gently. Add the chicken and shiitake mushrooms and cook for about 1~2 minutes until cooked through.
- Add the udon noodles, green onion, abura-age and kamaboko. Place an egg in the centre and cover. Cook until the egg is softly set. Sprinkle ichimi or shichimi spice to taste.
Foods That Can Make Your Mood Better
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to jolly up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that green tea can help improve your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
