Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, tofu pratha. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Tofu Pratha is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Tofu Pratha is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have tofu pratha using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tofu Pratha:
- Get 2 cup Wheat flour
- Get 1 cup tofu
- Prepare 3 green chilli finelly chopped
- Take green coriander leaves
- Make ready 1/2 garam masala
- Take to taste salt
- Get oil for fry
- Make ready curry patta (optional)
Instructions to make Tofu Pratha:
- Saute tofu and dry it take tofu and all masala curry patta green chilli in a bowl and mix well.here I used curry leaves.coriander leaves can be used in place of curry leaves or both
- Coriander leaves. Make dough of wheat flour and keep aside for 1/2 an hour
- Make two small balls.roll on rolling pin.spread tofu mixture on one chapati.cover it with another chapati. roll again.
- Heat tawa apply little oil.place Pratha on it roast both sides of Pratha with applying oil
- Eat with curd or butter
Use Food to Improve Your Mood
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t toss out the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!
Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.
Cold water fish are great if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea helps you to elevate your moods too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
