Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chikuwa fish sticks and cheese isobe-yaki. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Chikuwa Fish Sticks and Cheese Isobe-yaki is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Chikuwa Fish Sticks and Cheese Isobe-yaki is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook chikuwa fish sticks and cheese isobe-yaki using 6 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Chikuwa Fish Sticks and Cheese Isobe-yaki:
- Make ready 5 Chikuwa (or kamaboko)
- Get A
- Take 2 tbsp Mayonnaise
- Prepare 2 tbsp Grated cheese (or curry powder)
- Get 3 tbsp Panko
- Get 1 Aonori or parsley
Instructions to make Chikuwa Fish Sticks and Cheese Isobe-yaki:
- Cut the fish sticks into easy to eat pieces, mix in the ingredients listed under (A) and just cook in a pan (or oven).
How to Boost Your Mood with Food
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be surprised to find out, are terrific at battling depression. Just see to it that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
If you would like to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
