Healthy Ramen Lots of Vegetables
Healthy Ramen Lots of Vegetables

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy ramen lots of vegetables. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Ramen Lots of Vegetables is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Healthy Ramen Lots of Vegetables is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy ramen lots of vegetables using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Ramen Lots of Vegetables:
  1. Prepare 1 packages Chinese or shirataki noodles
  2. Take 200 grams Cabbage
  3. Prepare 1/3 bag of bean sprouts Bean sprouts (or the white part of a green onion)
  4. Take 1 Kamaboko, sausages, or fish sausage
  5. Get 600 ml Water
  6. Prepare 15 grams Instant beef soup stock (Gamchimi) (or dashida)
  7. Make ready 3 tbsp Soy milk or milk
  8. Prepare 1 dash Sesame oil or Ra-yu
Instructions to make Healthy Ramen Lots of Vegetables:
  1. Boil the Chinese noodles for about 1 minute and drain. If using shirataki noodles, rub with salt, rinse, and drain.
  2. Roughly chop the cabbage and cut the ◎ ingredients into bite-sizes. Rinse the bean sprouts.
  3. Add water and instant beef stock to a pot and bring to a boil. After it boils, add cabbage, bean sprouts, ◎ ingredients in that order and boil. If you are using shirataki noodles, add now.
  4. When the vegetables have softened, add Chinese noodles and stir to untangle. Add soy milk (or milk), sesame oil (or Ra-yu spicy chili oil), and black pepper. It's done.
  5. In this photo, I added an egg and chives for a finishing touch.
  6. Here I used shirataki noodles. They're healthy and they don't get soggy like regular noodles. They'll be okay even if you let them sit a little while.
  7. The gamchimi beef stock I used comes in small pouches, so it's easy to use. There's about 1 heaping tablespoon in each 10 g pouch.

Foods That Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are wonderful at battling depression. Just be sure that you do not throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.

If you want to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.