Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, ozoni (mochi soup). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Ozoni (Mochi Soup) is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Ozoni (Mochi Soup) is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook ozoni (mochi soup) using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ozoni (Mochi Soup):
- Make ready 1/8 medium Daikon radish
- Take 1/2 medium Carrot
- Prepare 150 grams Chicken thigh
- Prepare 800 ml ☆ Dashi stock broth
- Make ready 1 tbsp ☆ Sake
- Prepare 4 tbsp ☆ Soy sauce
- Take 4 pieces Pre-cut mochi
- Make ready 1/2 bunch Mitsuba
- Make ready 1/2 roll Naruto or kamaboko
Steps to make Ozoni (Mochi Soup):
- These are the ingredients. Chop the daikon radish and carrots into wedges, and the chicken thigh into bite-sized pieces.
- Put the ☆ ingredients and the daikon and carrots into a sauce pan, bring to a boil, then add the chicken. Skim off the surface scum.
- Once the ingredients are cooked through, reduce heat to low, add the sliced naruto and mochi, and stew until tender.
- Transfer to individual bowls, garnish with springs of mitsuba, then serve.
Foods That Can Make You Happy
Most of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be astonished to learn, are terrific at combating depression. Just see to it that you don’t throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know it can help you be happier as well!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
