Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, simple character bento kirby. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Simple Character Bento Kirby is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Simple Character Bento Kirby is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook simple character bento kirby using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Simple Character Bento Kirby:
- Prepare 1 slice Ham
- Prepare 1 Kamaboko
- Make ready 1 Nori seaweed
- Get 1 Egg
- Take 1 Imitation crab meat sticks
Instructions to make Simple Character Bento Kirby:
- Cut out a large circle of ham to create Kirby's body. Cut out 2 smaller circles of ham for his hands. Remove the red part of the imitation crab stick and cut out 2 oval shapes for the feet.
- Cut the eyes and mouth out of nori seaweed. Prepare Kirby's pink cheeks and make his eyes shine with slices of kamaboko.
- Make a thin omelette crepe with just the egg yolk. Cut out small and large stars.
- Then, all you have to do is just put everything together over a bed of rice covered with a layer of nori seaweed.
- I made this version of Kirby wearing a samurai warrior helmet for Children's Day.
Foods That Make Your Mood Better
Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be astonished to discover, are great at combating depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
If you want to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help elevate your moods also. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
