Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, crispy egg pratha. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Crispy Egg pratha is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Crispy Egg pratha is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook crispy egg pratha using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Crispy Egg pratha:
- Take 4 Egg
- Make ready 1 Onion chopped
- Make ready 1 Tamoto chopped
- Prepare 1 tsp Ginger paste
- Get 1 Green chilli chopped
- Get 1/2 tsp red chilli powder
- Prepare 1 tsp black paper
- Take Ghee
- Prepare 1/2 cup coriander leaves
- Take Salt to taste
- Prepare Other ingredients :-
- Prepare 2 cup wheat flour
- Take Ghee
- Take Salt
- Take Water
Steps to make Crispy Egg pratha:
- First step:- ek bowl mein wheat flour usmai oil and sakt dal ke ache s mix krna hai fir water laiker ek shoft dough bnana hai. After dough 15min ke liy cover kar ke rakhna hai.
- After 15min again knead tha dough for 5 min.Soft dough ready ho jayga use fir cover kar ke 20 min rkhna hai.
- 2nd step Bowl mein 4 egg ke sath sare ingredients mix krna hai.
- Ek loi laiker roti bnana hai uske uper(corn flour powder and oil mix kar ke) roti ke uper lagna hai.uske baad long size patti shape mein cutting krna hai.
- Ek ek patti ko fold krna hai ek ke uper ek fold krte jana hai,fir loi jaisa ban jayga usko fir roti shape mein bailna hai.
- Frypan mein roti rack ke dono side halka sa sikhna hai one side ghee lagake egg ke mixer ko lagana hai.use halke falme mein saikhna hai.
Use Food to Improve Your Mood
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, you might be amazed to find out, are fantastic at combating depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full too which can really help to improve your mood. It’s not difficult to feel low when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you be better. Now you are aware that it helps you to raise your moods as well!
See, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
