Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, cherry blossom viewing lunch box (great for kids). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Cherry Blossom Viewing Lunch Box (Great For Kids) is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Cherry Blossom Viewing Lunch Box (Great For Kids) is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have cherry blossom viewing lunch box (great for kids) using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Cherry Blossom Viewing Lunch Box (Great For Kids):
- Make ready 1 Tiny hamburgers
- Make ready 1 Boiled quail eggs and meat balls
- Prepare 1 Karaage (Japanese fried chicken)
- Prepare 1 Mario Brother's Super Mushroom
- Prepare 1 Chikuwa
- Prepare 1 Sliced pork "flower" wrap
- Make ready 1 Rolled sandwiches (ham and cheese)
- Get 1 Rolled sandwiches (nori and ham)
- Make ready 1 Wiener sausage flower shaped
- Take 1 Chakin kabocha squash bundles
- Take 1 Rolled kamaboko
Steps to make Cherry Blossom Viewing Lunch Box (Great For Kids):
- Mini Hamburgers: Cut the meat balls in half. Slice the cherry tomato horizontally, and cut the sliced cheese into 9 equal sections. Skewer and secure (including some lettuce) with a food pick.
- Super Mushroom: Cut the cherry tomato in half. Remove seeds and fill with some mayonnaise. Place it on the boiled quail egg. With a straw, cut small round shapes out of the sliced cheese. Decorate the top of the tomato with them to make a "super mushroom".
- Cut the chikuwa lengthwise. Make shallow crisscross cut on inside surface. Place the filling on the outside and roll it up. Secure with 2 food picks and cut in half.
- Cut the carrot into thin rectangular slices. Microwave the carrot and green beans together. Season the sliced pork with salt and pepper and wrap the vegetables. Season with your favorite sauce.
- Cut the kamaboko into 2-5 mm slices. Roll it up and secure it with a toothpick.
- Chakin kabocha squash bundles: Microwave the kabocha squash, mash it while still hot, and add salt, pepper and mayonnaise. Form into little dumplings with plastic wrap.
- Here is a picture of tiny hamburgers, karaage fried chicken, Super Mushrooms, rolled chikuwa, and the sliced pork "flower" wraps.
- These are the rolled sandwiches, broccoli, flower wiener sausage, corn cream croquettes, rolled kamaboko, and the chakin kabocha squash bundles.
- Rice balls and inarizushi: (seasoned ground chicken, edamame, and imitation crab with mayonnaise) and (seasoned ground chicken, sakura denbu / fluffy pink flaked fish, and flower shaped carrot).
Turn to Food to Improve Your Mood
Most of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be astonished to learn, are terrific at battling depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.
Cold water fish are good if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
