Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, shortcut japanese snack ~sakura mochi-style rice balls. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Shortcut Japanese Snack ~Sakura Mochi-Style Rice Balls is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Shortcut Japanese Snack ~Sakura Mochi-Style Rice Balls is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook shortcut japanese snack ~sakura mochi-style rice balls using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Shortcut Japanese Snack ~Sakura Mochi-Style Rice Balls:
- Get 2 small rice bowls Hot cooked white rice
- Take 1 piece Umeboshi (minced)
- Make ready 1 umeboshi) ( Adjust to the tartness of the
- Prepare 1 dash Salt
- Get 1 dash Kombu tea
- Get Additions to the batter:
- Prepare 1 Kombu tsukudani, salmon flakes, etc.
- Get 4 leaves Shiso leaves
- Make ready 2 slice Carrot (thinly sliced)
- Take 1 etc.) ( Ham, kamaboko
Instructions to make Shortcut Japanese Snack ~Sakura Mochi-Style Rice Balls:
- Hard boil the carrots, and cut out the sakura flowers and petals with a cookie cutter. Use a knife or a pair of scissors if you don't have one. It's just for decoration so it doesn't have to be perfect.
- Do the same if you are using ham or kamboko.
- Divide the rice into two equal portions, add the umeboshi and kombu tea to one half to make it red, and add the kombu tea and salt to the other half to make it white. We will be adding the filling to the white rice, so lightly flavor it.
- Make two each of the red and white rice balls. Add your favorite filling to the white ones, leave the red ones as-is, and shape into cylindrical or round rice balls.
- Wrap up Step 4 in shiso leaves, arrange the cut carrots on top, and they're done. I have placed them on top of the shiso leaves this time.
- This is a white rice ball. I used kombu tsukudani as the filling this time.
- "Shortcut Japanese Snack ~Morning Glory Rice Balls". Serve this in the early summer months.
- "Shortcut Japanese Snack ~ Maple Leaf Rice Balls~". Serve during the fall season.
Foods That Can Make Your Mood Better
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be amazed to find out, are great at combating depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a super source of protein.
Cold water fish are great for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
