Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, okinawan-style mixed rice "kufua juushii". One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Okinawan-Style Mixed Rice "Kufua Juushii" is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Okinawan-Style Mixed Rice "Kufua Juushii" is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook okinawan-style mixed rice "kufua juushii" using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Okinawan-Style Mixed Rice "Kufua Juushii":
- Prepare 700 grams White rice
- Take 150 grams Pork (this time, I used pork belly)
- Get 1/3 Carrot
- Take 4 Dried shiitake mushrooms
- Take 30 grams Kamaboko
- Take 1/2 a bunch Green onion or scallion
- Prepare 2 tbsp ●Mirin
- Take 2 tbsp ● Usukuchi soy sauce
- Make ready 1/2 tsp ●Salt
- Prepare 3 tbsp ●Cooking sake
- Make ready 1 as required Dashi stock
- Prepare 1 to preference Sesame oil
Steps to make Okinawan-Style Mixed Rice "Kufua Juushii":
- These are the ingredients. Soak the shiitake mushrooms in water, boil the pork, and cut everything into small pieces.
- Wash the rice, then add the ● seasonings and add dashi stock in place of water (you could also add the liquid from soaking the shiitake mushrooms).
- Add all the ingredients from Step 1 except the green onions and start the rice cooker.
- Once it has cooked, mix in the sesame oil and green onions. Check the taste. If it's too weak, add some salt. It's ready!
- I added Hijiki and sesame oil make a great combination!
Learn How to Boost Your Mood with Food
A lot of us have been taught to believe that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t toss out the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to cheer up!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.
Cold water fish are good if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
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Green tea is truly good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that it can help you be happier too!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
