Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, crispy fried yakisoba noodles with ankake sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Crispy Fried Yakisoba Noodles with Ankake Sauce is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Crispy Fried Yakisoba Noodles with Ankake Sauce is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook crispy fried yakisoba noodles with ankake sauce using 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Crispy Fried Yakisoba Noodles with Ankake Sauce:
- Get 3 packs Yakisoba noodles
- Prepare 1 Sesame oil
- Get You can use any ingredients you have in your fridge! Examples below:
- Make ready 100 grams Pork sliced and chopped
- Make ready 5 cm long Carrot
- Get 1/2 to 1 Onion
- Take 100 to 150 grams Cabbage or Chinese cabbage
- Get 1/3 bunch Chinese garlic chives
- Get 1 Green pepper
- Prepare 1/2 to 1 packet Bean sprouts
- Get 1 of your choice Mixed mushrooms
- Take 2 Chikuwa (or kamaboko)
- Prepare 100 grams Seafood mix (frozen)
- Take 500 ml ★Water
- Make ready 1 tbsp ★Chinese chicken stock powder
- Prepare 1 tbsp ★Oyster sauce
- Get 1 tbsp ★Soy sauce
- Take 1 tbsp ★Sake
- Take 1/2 to less than 1 teaspoon ★Salt
- Prepare 1 tsp ★Sugar
- Get 1 ★Pepper
- Make ready 3 tbsp ★Katakuriko
Instructions to make Crispy Fried Yakisoba Noodles with Ankake Sauce:
- Cut the vegetables into bite sizes. Defrost the seafood mix if it is frozen. Combine the ★ ingredients in a bowl.
- Microwave the yakisoba noodles in their bag for 1 to 2 minutes. Heat the sesame oil in a frying pan and add the microwaved noodles. Loosen the noodles with your chopsticks and fry until their surfaces are golden brown without stirring. Fry both sides.
- (If you have another frying pan use it to make the ankake sauce!) Heat the sesame oil in a frying pan and fry the pork. Add the vegetables in order with the vegetables that need cooking longer first.
- After the vegetables are cooked through add ★ ingredients after stirring (as the katakuriko sinks to the bottom) into the frying pan. Stir quickly.
- It's done when the sauce thickens and bubbles!! Pour the hot ankake sauce onto the crispy noodles and serve.
Discover How to Boost Your Mood with Food
Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not toss the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help you with your moods also. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
