Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, fried rice with a thick crab sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Fried Rice with a Thick Crab Sauce is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Fried Rice with a Thick Crab Sauce is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook fried rice with a thick crab sauce using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fried Rice with a Thick Crab Sauce:
- Make ready 1 Egg
- Make ready 1/2 block Kamaboko
- Take 4 serving bowls Cooked white rice
- Get 1 tbsp Vegetable oil
- Prepare 1 tbsp Sesame oil
- Get 1 dash Salt and pepper
- Take 1 tbsp Soy sauce
- Take 3 to 4 stalks Green onion
- Make ready 600 ml ●Water
- Prepare 2 tbsp ●Chinese chicken stock granules
- Get 100 grams Crab meat (or imitation crab meat)
- Get 1 Katakuriko slurry
Instructions to make Fried Rice with a Thick Crab Sauce:
- Put the ● ingredients into a pot and bring it to a boil. Then add the crab meat. Skim off any scum that rises to the surface. Add the katakuriko slurry to thicken the sauce.
- Finely chop the kamaboko and the green onion.
- Put some oil in a heated frying pan. Add the beaten egg and scramble until half-cooked. Remove from the pan.
- Put some sesame oil in the same frying pan and heat the kamaboko and then the rice, in that order. Season with salt and pepper and then drizzle in the soy sauce.
- Add the egg from Step 3 and cook as you break it apart. Add the green onion. Arrange on a dish and pour on the thickened crab sauce from Step 1 to finish.
Discover How to Boost Your Mood with Food
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a great protein source.
If you want to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become better. And now you know it can help raise your mood as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.
