Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, chawan-mushi (steamed egg custard) in the microwave. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Chawan-mushi (Steamed Egg Custard) in the Microwave is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Chawan-mushi (Steamed Egg Custard) in the Microwave is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook chawan-mushi (steamed egg custard) in the microwave using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chawan-mushi (Steamed Egg Custard) in the Microwave:
- Get 2 1/2 tbsp Shiro-dashi
- Get 2 Eggs
- Take 300 ml Water
- Prepare 70 grams Chicken thigh
- Make ready 2 Shiitake mushrooms
- Take 30 grams Kamaboko
- Take 10 grams Spinach
Instructions to make Chawan-mushi (Steamed Egg Custard) in the Microwave:
- Cut the chicken into whatever-sized pieces you like. Cut the shiitake mushrooms and kamaboko into thin slices. Cut the spinach into strips.
- Mix together the shiro-dashi, eggs, and water, then strain in a tea strainer to create the egg mixture.
- Get your mugs ready.
- Add the filling ingredients to the mugs, then gently pour the egg mixture in. Wrap lightly.
- This picture shows the mugs with the egg mixture poured inside. Microwave for 20 minutes at 200 W. Keep an eye on the eggs and how they are setting, and adjust the microwaving time accordingly.
- If a clear liquid develops at the top then it's finished cooking. Place on a serving dish and enjoy.
- This is the shiro-dashi I use.
- Note: The microwaving time will depend on the size of the container, as well as what you put inside. The first time I made this I microwaved for 5 minutes, checked it, and repeated this until it was done.
How to Boost Your Mood with Food
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you do not throw out the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to jolly up!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can really help to better your mood. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
