Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, ‘champon’ spaghetti soup. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
‘Champon’ Spaghetti Soup is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. ‘Champon’ Spaghetti Soup is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook ‘champon’ spaghetti soup using 18 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make ‘Champon’ Spaghetti Soup:
- Get 2 servings Spaghetti *OR Thick Chinese Style Noodles
- Prepare 1 teaspoon Salt
- Prepare 1 tablespoon Bi-Carb Soda (Baking Soda)
- Get 1 tablespoon Sesame Oil
- Take 100 g thinly sliced Pork
- Take 100 g Seafood (Prawns, Squid, Scallops, etc.)
- Get 8 Fish Balls *OR 100g ‘Surimi’ Products, e.g. Chikuwa (Fish Sausage), Kamaboko (Fish Cake), etc
- Prepare 1 handful Bean Sprouts
- Make ready 2-3 Cabbage Leaves
- Take 1 cupful Mix of Vegetables and Asian Mushrooms
- Take *Suggestion: Onion, Carrot, Shiitake, Shimeji, Black Fungus, etc
- Make ready 1 small piece Ginger *grated
- Get 1 clove Garlic *grated
- Prepare <Soup>
- Make ready 600 ml Chicken Stock
- Take 2 tablespoons Soy Sauce
- Take Salt & Finely Ground White Pepper
- Get 1/2 cup Milk
Instructions to make ‘Champon’ Spaghetti Soup:
- Prepare the ingredients. Cut into bite-size pieces or strips.
- Heat Sesame Oil in a pot over medium high heat, cook Pork, then add Seafood and Fish Balls. Add Vegetables, Ginger and Garlic, and cook until the vegetables soften.
- Add Chicken Stock and Soy Sauce, bring to the boil, then simmer for 5 minutes.
- Meanwhile, cook Spaghetti in the boiling salted water with Bi-Carb Soda. Find my method at ‘Bi-Carb Soda Transforms Spaghetti Into Chinese Style Noodles’. *Note: Standard thickness Spaghetti are recommended.
- *Note: If you are lucky to use Chinese Style Noodles, cook them according to the instruction. Frozen Cooked Udon is also good for this dish.
- Add Milk to the soup, and season with Salt and White Pepper. Place hot Spaghetti (OR Noodles) in large serving bowls, cover with the mixture and the soup and enjoy immediately.
Turn to Food to Elevate Your Mood
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein source.
If you wish to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
It’s not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full also which can actually help to make your mood better. Feeling famished can be awful! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you be better. Now you know it can help raise your mood too!
See, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
