Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, super easy korean-style wakame & kamaboko in vinegar dressing. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Super Easy Korean-Style Wakame & Kamaboko in Vinegar Dressing is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Super Easy Korean-Style Wakame & Kamaboko in Vinegar Dressing is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have super easy korean-style wakame & kamaboko in vinegar dressing using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Super Easy Korean-Style Wakame & Kamaboko in Vinegar Dressing:
- Prepare 1 pinch Dried wakame seaweed (to be rehydrated)
- Get 2/3 of a block Kamaboko (sliced)
- Take 1 tbsp each A) Rice vinegar, ground sesame
- Make ready 2 tsp each A) Sesame oil, Soy sauce
- Prepare 1 tsp A) Sugar
- Get 1 knob's worth A) Grated ginger
Steps to make Super Easy Korean-Style Wakame & Kamaboko in Vinegar Dressing:
- Rehydrate the wakame and cut into small pieces. Cut the kamaboko into thin strips.
- Mix the ingredients labeled A) in a bowl. Add the wakame and kamaboko. Serve!
Turn to Food to Boost Your Mood
A lot of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to learn, are wonderful at battling depression. Just make sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full as well which can truly help to make your mood better. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you become better. Now you are aware that green tea can help improve your mood also!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
