Bok Choy Salad
Bok Choy Salad

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, bok choy salad. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Bok Choy Salad is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Bok Choy Salad is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have bok choy salad using 10 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Bok Choy Salad:
  1. Make ready 3 baby bok choy
  2. Make ready 1 medium vine ripened tomato
  3. Take 1 medium cucumber
  4. Take 4 slices ham luncheon meat
  5. Make ready 1/2 cup shredded colby cheddar, Monterey jack cheese
  6. Take 1/2 cup chunk swiss cheese
  7. Get To taste salt and ground black pepper
  8. Prepare To taste red wine vinegar optional
  9. Take To taste extra virgin olive oil optional
  10. Get To taste your favorite dressing optional
Steps to make Bok Choy Salad:
  1. Wash and finely chop the bok-choy. Slice the tomato into thin wedges. Wash and peel the cucumber with stripes then cube it.
  2. Roll the ham and slice into ribbons. Add to the rest of the salad. Add the cheeses and toss well.
  3. Serve with salt and pepper. Add the dressing. I hope you enjoy

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

One great thing about going green is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we are living in. We must take a step back and fix diseases before they come about. Too many folks have the attitude of destryong the body today, and fix it with a pill tomorrow. You can’t turn around without seeing advertisements about the current pill to treat your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body ceases to function right, you cannot get yourself a healthy one. You need to learn how to take care of it as early as possible. Your body cannot function correctly if it doesn’t receive proper nutrition.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is beneficial for you? Do you typically eat junk food and lots of fried foods from fast food places? As a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. The food products we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they know how essential food choices are to their health. A lot of nutritious food are now available at your local health food store or farmer’s market.

These days, you can find an organic food aisle in just about all grocery stores. In the organic food section, you’ll find superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious maladies. Consuming these superfoods will . You will begin to feel a lot better when you choose to eat the superfoods instead of junk food. Your body will begin to run as it is supposed to when you give it the proper nutrition. When this happens, the immune system can fight off any health condition.

You must include a few superfoods in your diet daily. To start, beans are great, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, along with an assortment of nuts, chiefly walnuts. Also, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight gain problems.

You will enjoy good health when you choose to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Prepare for a healthy future by making positive changes to your eating habits today.