Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, hawaiian stir fried saimin. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Hawaiian Stir Fried Saimin is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Hawaiian Stir Fried Saimin is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have hawaiian stir fried saimin using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Hawaiian Stir Fried Saimin:
- Prepare 2 Servings of ramen noodles
- Get 1 Cup coleslaw mix (shredded cabbage)
- Make ready 1/2 Medium onion, sliced
- Make ready 2 Small carrots, julienned
- Take 2 scallions, diced
- Make ready 1/2 lb. spam, Cubed
- Get 1/4 kamaboko fish cake, sliced
- Prepare 1 packet instant dashi powder
- Prepare 1 tsp. soy sauce
- Prepare pepper
- Get sea salt
- Take 2 tbsp. peanut oil
Steps to make Hawaiian Stir Fried Saimin:
- Prepare the ramen noodles per package instructions and set aside. I prefer mine a little al dente for this recipe.
- First, peel and cut the carrots into julienned sticks. Slice onions thinly and cabbage. Cut spam into cubes. Slice kamaboko thinly. Chop scallions into small pieces.
- Pour a little vegetable oil in a frying pan and heat. Stir fry onions for a few seconds and then add the carrots. Once carrots are halfway done, add in spam and cook until spam forms a crispy crust. Add cabbage, kamaboko and noodles and cook until combined.
- Sprinkle on dashi powder, pepper and a pinch of salt. Season with soy sauce and sprinkle with chopped scallions. Give it a quick mix around and it's done.
Try Using Food to Elevate Your Mood
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to feel better!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great source of protein.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods also. It’s not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are easy to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you be better. And now you are aware that it can help improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
