Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, pandan milk bread with banana choc cheese fillings. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Pandan Milk Bread with Banana Choc Cheese Fillings is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Pandan Milk Bread with Banana Choc Cheese Fillings is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook pandan milk bread with banana choc cheese fillings using 19 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Pandan Milk Bread with Banana Choc Cheese Fillings:
- Take Sponge dough
- Prepare 180 g baker’s/bread flour
- Prepare 170 ml water
- Make ready 1/2 tablespoon yeast
- Take Main dough
- Make ready 300 g baker’s/bread flour
- Prepare 70 g caster sugar
- Prepare 1 teaspoon salt
- Make ready 1 tablespoon yeast
- Get 25 g milk powder
- Prepare 80 ml warm milk
- Get 80 ml whipping cream
- Get 40 g unsalted butter
- Take 2 teaspoon pandan extract
- Get 1 egg
- Take Toppings
- Get 2 riped bananas (I used ladyfingers)
- Make ready Choc sprinkles
- Prepare Cheddar cheese (grated)
Instructions to make Pandan Milk Bread with Banana Choc Cheese Fillings:
- Make the sponge dough the night before. Combine flour, yeast & water until smooth. Store in refrigerator overnight. The next morning the dough should look similar with the one in picture below.
- The next morning. Take the sponge dough out of the fridge and combine all wet ingredients for the main dough together (warm milk, whipping cream, yeast). Whisk and leave for 5 mins until bubbles are formed.
- Add egg to the wet ingredients and whisk until combined.
- Combine all dry ingredients (except butter) for the main dough in a mixing bowl. Add the wet ingredients and stir until combined. Knead for about 5 mins, then add butter and pandan extract. Then knead again until the dough is stretch and flexible. You can knead by hand or with a mixer.
- When your dough is smooth and elastic, it means it’s ready for 1st proofing. Cover the dough with a plastic wrap or damp cloth and place in a warm area for at least an hour or until doubled in size.
- After 1st proofing, divide the dough to 14 equal parts and make round balls. Let it rest for another 15-20 mins (2nd proofing).
- After 2nd proofing, add fillings into each bread and make round balls again. Arrange them on a baking pan that’s already lightly glazed with melted butter. Let it rest for another 5 mins. Then into the oven it goes for 20 mins at 180 degree.
- After 10 mins in the oven, take the pan out and quickly glaze the top with melted butter and a tablespoon of milk. The back in the oven.
- After 20 mins, take the bread out. Glaze with melted butter and honey while still warm. Enjoy! ❤️
Try Using Food to Improve Your Mood
Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel better!
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a super protein source.
Cold water fish are great for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can actually make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is actually great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew green tea could help you feel healthier. Now you know that it helps you to lift your moods as well!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
