Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, banana bread. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Banana Bread is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Banana Bread is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have banana bread using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Banana Bread:
- Make ready 1/4 Cup Butter , unsalted , softened
- Make ready 1/2 Cup Sugar
- Take 1 Egg
- Prepare 2 Banana , over ripened
- Take 2 Tablespoons Milk Cream Whole /
- Take 1/4 Teaspoon Cinnamon Powder
- Make ready 1 Cup Flour
- Make ready 1/2 Teaspoon Baking Soda
- Make ready 1/2 Teaspoon Baking Powder
- Take 1/4 Teaspoon Salt
Steps to make Banana Bread:
- Preheat oven to 325 degree Fahrenheit
- Bowl 1: Cream the butter and sugar until light and fluffy. Beat in the egg until
- Bowl 2 - Mash the overripe banana with the milk/cream and cinnamon powder
- Bowl 3 - Sieve together flour, baking soda, baking powder and salt
- Combine the contents of bowl 2 with bowl 1. Then add the contents of bowl 3, 1 tablespoon at a time. Make sure all of the dry ingredients are mixed in well.
- Pour into a prepared (well buttered) loaf tin
- Bake for 55 mins - 1 hr till it passes the skewer test (toothpick inserted in the center of the cake should come out clean)
- Cool and then cut the loaf into slices.
Discover How to Boost Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great protein source.
Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full also which can truly help to better your mood. It’s not difficult to feel low when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you feel better. Now you know that it helps you to elevate your moods too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
