Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, mixed vegetable pratha. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Mixed Vegetable pratha is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Mixed Vegetable pratha is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook mixed vegetable pratha using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Mixed Vegetable pratha:
- Make ready 2 cup Wheat flour dough(to make pratha)
- Take as needed Oil
- Make ready 1 onion chopped
- Prepare 2-3 tsp Garlic paste (2to 3tea spoon)
- Get to taste Salt
- Make ready 1 tsp Jeera seeds
- Prepare 1/2 tsp Grated ginger
- Get as needed Coriander leaves chopped
- Make ready 3/4 cup chopped cabbage carrot and cauliflower
- Prepare 1/4 cup French beans
- Prepare 1 tea spoon Garam masala powder
- Get 1 tea spoon dhaniya powder
- Make ready 1 tea spoon Haldi powder
- Get to taste Salt
- Prepare as needed Ghee
- Prepare to taste Black pepper powder
- Make ready to taste Amchur powder
Steps to make Mixed Vegetable pratha:
- Put oil in a pan put some Jeera when it crackers then add onion
- Before that we boiled all the vegetables and strain it well
- When onions becomes light pinkish colour then add green chillies chopped and garlic and ginger paste saute it for 1mints
- Then add all the sauce and saute it for 1mints and mix it well
- Then add all the vegetables and mix it well and lighter mash it with masher
- Mix it well and saute it for 1mints
- Take a small size dough like a ball in your hand and press it with rolling pin and spread some oil or ghee in middle then put some stuffing in middle
- Close with ur finger and make a pratha
- Heat the tawa put the pratha in tawa in low flame when it comes some brown spot then flip it again and put some oil or ghee in it and press it well
- Serve it hot with achar or chutney or mint chutney or curd
Information on How to Improve Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
